How to Move to Norway: A Complete Guide

Norway, with its stunning fjords, vibrant cities, and high quality of life, is a dream destination for many. Whether you’re drawn to its natural beauty, strong social welfare system, or opportunities for outdoor adventures, moving to Norway requires careful planning and preparation. This comprehensive guide will walk you through the essential steps to make your transition as smooth as possible.
1. Decide Why You’re Moving to Norway
Before making any moves, clarify your reasons for relocating. Your purpose will influence the type of visa or permit you need:
- Work : Norway has a strong economy, particularly in sectors like oil and gas, technology, healthcare, and education.
- Study : Norwegian universities offer high-quality education, often tuition-free for international students from EU/EEA countries.
- Family Reunification : If you have family members already residing in Norway, you may qualify for a visa based on family ties.
- Retirement : With its peaceful environment and excellent healthcare system, Norway is an attractive option for retirees.
- Entrepreneurship : Starting a business in Norway can be rewarding, especially if you have innovative ideas.
2. Research Visa and Residence Permit Requirements
Depending on your nationality and purpose of stay, you may need a visa or residence permit:
EU/EEA/Swiss Citizens
If you’re from an EU member state, EEA country, or Switzerland:
- You can live and work in Norway without a visa or work permit.
- Register with the Norwegian Directorate of Immigration (UDI) within three months of arrival.
- Provide proof of identity, health insurance, and sufficient financial means.
Non-EU/EEA Nationals
For non-EU citizens, obtaining a visa and residence permit is mandatory. The process varies based on your reason for moving:
- Work Permit : Secure a job offer first. Your employer will assist in applying for a work permit.
- Student Visa : Enroll in a recognized educational institution and apply for a student residence permit.
- Family Reunification Visa : Apply if you’re joining a spouse, child, or parent who legally resides in Norway.
- Self-Employment Visa : Entrepreneurs must demonstrate their business plan and financial stability.
Schengen Visa
If you’re planning a short-term stay (up to 90 days), a Schengen visa suffices. For longer stays, you’ll need a residence permit.
3. Find Accommodation
Securing housing before or shortly after arriving in Norway is essential. Options include renting an apartment, buying property, or staying temporarily in serviced apartments or Airbnb.
Tips for Finding Housing
- Use online platforms like Finn.no, Hybel.no, or Boligportal.
- Be prepared for strict rental requirements, including proof of income, a deposit (typically two to three months’ rent), and sometimes a Norwegian guarantor.
- Consider shared accommodations initially if you’re unsure about neighborhoods or budgets.
Popular cities for expats include:
- Oslo : The capital city, offering diverse opportunities and cultural attractions.
- Bergen : Known for its picturesque fjords and historic charm.
- Trondheim : A university town with a youthful vibe.
- Stavanger : A hub for the oil and gas industry.
4. Learn the Local Language
While English is widely spoken, learning Norwegian will significantly enhance your integration and daily life:
- Enroll in language courses offered by local schools or online platforms like Duolingo, Babbel, or iTalki.
- Practice with locals or join language exchange programs.
- Passing a Norwegian language test (e.g., Bergenstest) may be required for permanent residency or citizenship.
5. Understand the Healthcare System
Norway boasts one of the best healthcare systems in the world, funded through taxes. To access healthcare:
- Register with the National Population Register to receive a personal ID number (fødselsnummer).
- Join the National Insurance Scheme (NIS) to qualify for subsidized medical services.
- Supplemental private insurance is optional but recommended for faster access to specialists.
6. Open a Bank Account
Opening a Norwegian bank account is straightforward once you have a residence permit and personal ID number. Popular banks include DNB, Nordea, and Sparebank 1. Bring the following documents:
- Passport or ID card
- Proof of address (rental contract or utility bill)
- Residence permit
Some banks may require an appointment, so plan ahead.
7. Set Up Utilities and Services
Once settled, arrange for essential utilities such as electricity, water, heating, and internet. Providers vary by region, so research options specific to your area. Common telecom providers include Telenor, Telia, and Ice.
8. Adapt to Norwegian Culture and Lifestyle
Understanding Norwegian customs and etiquette will help you integrate smoothly:
- Punctuality is valued; always be on time for appointments and meetings.
- Norwegians appreciate directness and honesty in communication.
- Embrace the concept of “friluftsliv” (outdoor living)—spending time in nature is a core part of Norwegian culture.
- Public transportation is efficient, with trains, buses, and ferries connecting major cities and rural areas.
9. Get Familiar with Taxes
Norway has a progressive tax system, meaning higher earners pay more taxes. Key points to note:
- Income tax rates range from approximately 35% to 47%, depending on your earnings.
- VAT (value-added tax) is 25% for most goods and services.
- File annual tax returns using Form RF-1100 (provided by your employer).
Consult a tax advisor to ensure compliance and take advantage of deductions.
10. Explore Employment Opportunities
If you’re moving for work, consider these tips:
- Update your CV/resume to match Norwegian standards (include a photo and detailed education/work history).
- Network extensively—Norwegians value personal connections in hiring processes.
- Check job portals like Finn.no, Jobbnorge.no, and LinkedIn.
- Freelancers should register as self-employed and comply with tax obligations.
11. Prepare for Education (If Applicable)
If you’re moving with children, enrolling them in school is a priority. Norway offers:
- Free public schools with instruction primarily in Norwegian.
- International schools (fee-based, offering curricula like IB or American/British systems).
- Private schools (religious or secular).
For higher education, universities like the University of Oslo, NTNU (Norwegian University of Science and Technology), and UiB (University of Bergen) are highly regarded.
12. Enjoy the Norwegian Way of Life
Finally, embrace everything Norway has to offer:
- Visit iconic landmarks like Geirangerfjord, Lofoten Islands, and Preikestolen (Pulpit Rock).
- Attend festivals like Riddu Riđđu (Sami culture) or Oslo’s Mela Festival (multicultural celebration).
- Join expat communities or local clubs to meet new friends and expand your network.